Search found 21 matches

by Joachim Bartoll
June 4th, 2019, 5:03 pm
Forum: Pollution and Environmental Toxins
Topic: Taking Activated Charcoal to combat bad bacteria, endotoxins and heavy metals
Replies: 0
Views: 589

Taking Activated Charcoal to combat bad bacteria, endotoxins and heavy metals

Free article from 2016 written by Joachim on how to use charcoal to lessen the Herxheimer Reaction (during treatment of gut bacteria overgrowth) and to absorb lead acetate, strychnine, DDT, many drugs (including cocaine, penicillin, aspirin, phenobarbital), and inorganic substances (chlorine, lead, ...
by Joachim Bartoll
June 4th, 2019, 5:00 pm
Forum: Bodybuilding
Topic: Fasting and hypertrophi
Replies: 2
Views: 754

Re: Fasting and hypertrophi

That will work fine. For maximum muscle building, or for those with high levels of stress, I usually recommend to eat the first meal in either the morning or in the forenoon to combat cortisol. Even if you train early in the morning and doesn’t eat until the evening, you will not lose any muscle as ...
by Joachim Bartoll
May 31st, 2019, 2:49 pm
Forum: Forum Information
Topic: Online-Coaching by Joachim Bartoll
Replies: 2
Views: 1119

Online-Coaching by Joachim Bartoll - A quick look at my background

For those who haven’t followed me through the years, an extensive biography is posted here . As for my coaching history, this is a quick summary: 1989-1993: Began helping class mates and high-school athletes with their training and nutrition – writing training programs and diets for both “bulking” a...
by Joachim Bartoll
May 31st, 2019, 2:24 pm
Forum: Light, Sleep and Circadian Rhythm
Topic: How important to sleep?
Replies: 7
Views: 1217

Re: How important to sleep?

It might. This is how I look at it. If you wake-up to something you find disturbing or annoying, you might start to associate negative feelings to waking up by sound/alarm – and that will lead to bad mood and heightened release of cortisol. With that in mind, I would prefer some relaxing sound or a ...
by Joachim Bartoll
May 31st, 2019, 12:43 pm
Forum: Forum Information
Topic: Online-Coaching by Joachim Bartoll
Replies: 2
Views: 1119

Online-Coaching by Joachim Bartoll

Online-Coaching by Joachim Bartoll As part of my recovery, I once again offer limited online-coaching for fat loss, body transformation and/or health-related goals. Please note that my nutritional programs are very different from other ‘coaches’ and ‘personal trainers’. While most hired trainers of...
by Joachim Bartoll
May 30th, 2019, 1:55 pm
Forum: Light, Sleep and Circadian Rhythm
Topic: How important to sleep?
Replies: 7
Views: 1217

Re: How important to sleep?

You're welcome! If you eat close to bedtime, you might feel tired from the food, but your digestion will be occupied for hours – drawing a lot of blood to your stomach and thus interfering with your first hours of sleep. My recommendation is to eat your last meal at least 3 hours before going to bed...
by Joachim Bartoll
May 30th, 2019, 1:30 pm
Forum: Recipes and Meal Preparation
Topic: Food expiration dates and freshness explained - are you wasting food?
Replies: 0
Views: 1280

Food expiration dates and freshness explained - are you wasting food?

Free article from 2016 written by Joachim on food expiration dates and freshness. You know, the dates on the packages on most food stuffs? The ones you probably look at when throwing stuff in the garbage? They don’t mean much of anything! The FDA allows manufacturers to stamp their product with a da...
by Joachim Bartoll
May 30th, 2019, 1:04 pm
Forum: Pollution and Environmental Toxins
Topic: Dangers of plastics, plant foods, sun screen, and beauty products
Replies: 0
Views: 401

Dangers of plastics, plant foods, sun screen, and beauty products

Good interview with Paul Saladino and Anthony Jay on plastics, plant foods, sun screen, and beauty products and their extremely dangerous content of xenoestrogens, phytoestrogens, mycoestrogens and how they are making you sick, fat, and infertile. If you’ve been a client of mine, you know I’ve been ...
by Joachim Bartoll
May 30th, 2019, 11:38 am
Forum: Physical Activity and Exercise
Topic: Collagen/Gelatin as Pre-workout? Healing and imrpoving joint health
Replies: 1
Views: 661

Collagen/Gelatin as Pre-workout? Healing and imrpoving joint health

Free article from late 2016 written by Joachim on healing and/or strengthening joints and tendons with collagen protein as a pre-workout. I’ve written about collagen protein, and especially the amino acids proline and glycine it contains in large amounts, and its benefits on several occasions in the...
by Joachim Bartoll
May 30th, 2019, 9:37 am
Forum: Physical Activity and Exercise
Topic: Cueing made simple for coaching - Internal vs. external cues
Replies: 0
Views: 378

Cueing made simple for coaching - Internal vs. external cues

Free article from late 2016 written by Joachim on simple ways to improve cueing/teaching movements when coaching. No matter if you’re an aspiring strength coach, personal trainer or a gym rat who love to help his/her friends on occasion – giving the right cues can make all the difference when teachi...